Between Sessions
Therapy doesn’t just happen in session. Here we share thoughts, reflections, and practical guidance to support you as you navigate emotions, relationships, and life’s more challenging moments.
Stuck In a Binge/Restrict Cycle? You’re Not Alone
If you feel stuck in a cycle of binge eating, shame, and starting over—you’re not alone.
Many people who seek support for binge eating describe a similar experience: feeling frustrated, confused, and wondering, “Why can’t I just eat normally?” It can seem like everyone else has it figured out—but that’s not the full picture.
Is It More Than “Picky Eating”? Avoidant Restrictive Food Intake Disorder (ARFID)
Are you (or your child) a picky eater—or could it be something more?
This is a question many people quietly wonder. It’s common to hear someone described as a “picky eater,” but for some individuals, the struggle with food goes far beyond preference. That’s where Avoidant Restrictive Food Intake Disorder (ARFID) comes in.
Do You Really Need to Love Your Body? Understanding Body Neutrality vs Body Positivity
What does it mean to love your body? Is this even possible? Have you ever even stopped to consider how you speak to your body on a daily basis?
Understanding Attachment Styles: How Your Relationships Are Shaped (and How They Can Change)
Have you ever found yourself wondering why you react the way you do in relationships—why closeness feels easy one moment and overwhelming the next, or why reassurance sometimes never quite feels like enough? You’re not alone. Much of this comes back to something called attachment.
End of An Era but The Start of an Age
Years are just one method of noticing the passage of time. Maybe your 2024 contained several eras or maybe this year feels like just one part of a bigger “era” in your life.
We’re grateful for opportunities to contribute to conversations about mental health, relationships, and emotional well-being in our broader community.
Conversation in the Community
Safety First: Tackling Tough Topics with Teens: Understanding Eating Disorders Among Youth
In this episode, Amanda talks with Erin Birely, LCPC, about disordered eating among adolescents. They discuss the various types of eating disorders, the role of emotional avoidance, and biopsychosocial risk factors.
POMA DOes Podcast Beyond the Scale: Recognizing Eating Disorders
In this episode of POMA DOes…, Susan Medalie, DO, speaks with Erin Birely, LCPC, about recognizing and addressing eating disorders. They discuss why eating disorders can’t be identified by appearance alone, the behaviors and misconceptions that are sometimes overlooked, and the importance of approaching these conversations with compassion and curiosity.
